Natural Ways To Manage Stress

At certain times of the year, people occasionally find themselves under more stress than usual. For example, a tax preparer in March, a new mother learning the ropes, a teen with a challenging class, an employee taking on extra work with deadlines, and anyone dealing with health challenges. There are thousands of reasons, but the symptoms are similar. They include trouble sleeping, feelings of anxiety or mild depression, and even becoming more emotional. If this sounds like you or someone you know, Suzanne’s Natural Foods has some products and supplements that may help support temporary relief. As always, if you’re experiencing severe symptoms, please consult your physician.

Herbs have been used for thousands of years, back to prehistoric times, to treat occasional maladies. Plants gained massive popularity after the 10^th century when herbalism gained traction and often overlapped with food history. With stress levels in our lives, we see more customers asking for natural relief. Let’s look at some options that have produced positive results and how they are used.

Meet the fabulous four! Four products that support mood and allow you to manage temporary stress better. These natural products contain herbs and flowers like St John’s Wort, Ginko, L-Tyrosine, Rhodiola, Passionflower, and Ashwagandha. Many also contain an array of beneficial vitamins that offer immune system support. Of course, every person’s needs can differ, so if you are looking for a product to provide support, ask one of our trained staff to assist in selecting the product best suited to your individual needs and lifestyle.

Welcome to the Liddell Laboratories family of easy-to-use “Letting Go” oral sprays. These options usually fit the bill for people looking for a bit more than flower essences. Formulated by a physician, they do not contain ingredients to wind you up or make you sleepy, and they provide relief without the side effects of narcotics or habit-forming drugs. The top three are formulated to ease symptoms of sadness, feeling overwhelmed, anxiety, stress, and tension. There is also a formula for anger as well. Several sprays under the tongue a few times a day are all that is needed, and the products are suitable for adults and children over 12 years of age.

Remember, if you’re feeling overwhelmed or stressed out, and your emotions are high right now, visit us at Suzanne’s Natural Foods. We can direct you to some products that may offer support…Naturally.