You can be sure that many people have suffered from depression since early 2020 and may not even be aware of it. However, many natural supplements support positive mental health and reduce depression in short-term non-severe cases. So how can you tell if you might be experiencing some depression?  Here are some common signs of depression.

Signs of Depression

MedicalNewsToday.com lists the following symptoms as signs of possible depression

*Change in appetite

*Weight changes

*Changes in sleep habits

*Use of Drugs

*Increase in alcohol intake

*Increased fatigue

*Forced happiness

*Pessimism and feelings of hopelessness

*Trouble concentrating

*Disinterest and lack of socialization

*Health complaints

*Angry and irritable (especially prevalent in men)

*Change in sex drive

What if you or Someone you know might be depressed?

There are many types of depression. However, for those people suffering from major depression, or suicidal thoughts, a trip to your doctor for evaluation is necessary.  For those experiencing mild symptoms brought on by stress, life changes, job changes, or even the pandemic, some natural supplements may give you some relief until your life resumes its natural rhythms.

The following herbs and vitamins have clinical studies showing a positive effect on depression.  While additional studies are ongoing, there are great results thus far.  Rhodiola, Saffron, Omega-3, NAC, and Vitamin D all have reduced symptoms when taking as directed. ***  Here are some excellent options suggested by Suzanne’s Natural Foods for temporary relief.

Here are a few of our favorite products:

Organic India Joy!   

This four-herb formula supports energy and vitality.  Joy also promotes a healthy response to mental, physical, and environmental tension and stress increasing in our daily lives.  The four herbs in this formula are Gotu Kola, Shankpushpi, Ashwagandha, and Bacopa.  Improve your stress level and brain function with Joy!

LifeSeasons Mood Stabili-T  

When taken as directed for four weeks, Mood Stabili-T supports a feeling of calmness and emotional well-being. It also helps stabilize and balance mood and promotes proper blood flow. LifeSeasons uses “synergistic ingredients such as L-Theanine, L-Tyrosine, 5-HTP, and B Vitamins to normalize nerve transmission, along with Saffron, Rhodiola, Lemon Balm, Passion Flower, and Ginkgo to help tonify, nourish, and promote circulation. The result is a more balanced and positive attitude, and a feeling of calmness and resiliency when confronting life’s challenges.”

Suzanne’s Cheerful Essential Oil

The proprietary essential oil blend is bergamot, lemon, tangerine, ylang-ylang, coriander seed, palmarosa, geranium, Roman chamomile, jasmine, and rose.  The uplifting scent gives you a feeling of calm and contentment making it a great addition to your workplace or at home.

Energetix Fields of Flowers 

Fields of Flowers is taken orally to temporarily relieve symptoms such as fear, despair, anxiety, worry, hopelessness, withdrawal, irritability, and more.  A great product to have on hand for those stressful days when you need a little ‘calm’ in your world. Visit Suzanne’s and see if this product is right for you.

Source Naturals SAMe  

SAMe is present in every living cell in the body and plays an essential part in many critical cellular functions. However, some studies show that the levels of SAMe in our bodies decline with age. Nevertheless, this popular supplement is shown to be effective in dozens of clinical studies to support joint comfort, function and mobility in the spine, hips and knees. It has also been shown to support a positive feeling and outlook.  Both of these benefits are important as we age.

Suzanne’s Ashwagandha

Ashwagandha has been used for over 3000 years to manage stress and is considered an ‘ancient medicinal herb.’ It can reduce anxiety and stress, help fight depression, and even boost brain function.  Many scientific studies have shown multiple benefits of Ashwagandha.  Healthline has documented many of these in this article:  https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits#_noHeaderPrefixedContent

Everyone experiences depression and stress during their lives.  For help coping with mild, temporary symptoms, visit Suzanne’s Natural Foods and discuss which products may offer some relief for you.  For more severe symptoms, always contact your physician first.  Mental Health is an integral part of your overall health.  Don’t ignore the signs.  You have questions.  We have answers…Naturally!