Kids Need a Healthy Immune System too!

Now that school is back in session and kids are sitting in packed classrooms, boosting their immune systems with natural supplements can help keep them healthy! Fall is always a time for sniffles and flu.  A healthy immune system can reduce symptoms and shorten the length of time they are feeling ill.  Suzanne is happy to share some of her favorite natural immune boosters for kids.

Suzanne’s Kids Echinacea Plus  

This berry flavored herbal supplement is not only tasty but packed full of great organic ingredients like:

Vitamin C

A proprietary blend of fresh Echinacea Augustifolia root

Elderberry root

Atstragalus root

Fresh Echinacea Purpurea flower

Add to juice or water for a welcome daily immune boost.

GaiaKids Black Elderberry Kids Daily Gummies

Elderberries have been used for centuries and provide immune system support and help in overall wellness. Each gummy contains 3 grams of fresh elderberries and is vegan and vegetarian friendly. Kids love the taste and look forward to taking them daily.  One gummy a day will give your child 429 milligrams of elderberry extract to provide immune support.

Natures Plus Animal Parade Multi-Vitamin

We love this fun and chewable daily multi-vitamin and mineral supplement for kids.  It is not only packed with all the daily vitamins and minerals your child needs to maintain optimal health, but they also come in whimsical animal shapes to make them smile when it’s time to take them.

PRI Manuka Honey Strawberry Lollipops

Designed for busy families who always seem to be on the go!  Made with luscious Manuka Honey MGO 263+ straight from New Zealand, these are designed for ages 2 and up. Packed with bioflavonoids and other organic ingredients, they are the perfect answer to a healthy snack or to soothe a sore throat.  Individually wrapped for convenience.

Nordic Naturals Vitamin C Gummies

Vitamin C is a powerful antioxidant that supports a robust immune system by combating free radicals and building strong bones.  It also helps children absorb iron and promotes overall health.  Make sure your children get their daily vitamin C with these delicious gummies.  These gummies are vegan, GMO-free, and each serving is 250 mg, all in a pleasant tangerine flavor.

American Health Probiotic KidChewables

Support your children’s immune health and digestive system with daily probiotics.  This option from American Health is popular due to being chewable and with the added benefit of teeth-friendly Xylitol. In addition, the naturals colors and flavors are plant-based, sugar-free, and vegetarian.  Every day is a good day for Probiotics.  Available in strawberry-vanilla or grape flavors.

Garden of Life Kids Immune Gummy

Seasonal bugs are here, and it’s time to support our kids’ immune systems.  Garden of Life is a favorite here at Suzanne’s because it’s made with antioxidant whole food vitamins C and D and Zinc. They have been shown to help keep kids healthy through immune system support. In addition, this product is organic, without sugar, artificial flavors, toxic pesticides, or GMOs. Great taste too!

Suzanne’s has a generous selection of products, tinctures,  and supplements to help support your kids’ healthy immune systems.  Stop in today and speak with one of our knowledgeable staff about which products are suitable for your family.

You have questions.  We have answers…NATURALLY!  At Suzanne’s Natural Foods.

Why Does Covid Cause A Loss of Smell, And How Can I Reverse It?

According to  David Valencia, M.D. (Ear, Nose & Throat) at the Mayo Clinic, smell dysfunction is common and often the first symptom of a COVID-19 infection. Therefore, you should self-isolate and get tested for COVID-19 when you can. It is also common in other viral upper respiratory illnesses, such as the common cold, but rarely is it the only or first symptom in those cases. Most of the time, taste also is affected since smell and taste work together to create flavor. There is a natural way to help speed the recovery of your damaged sustentacular cells, which is the suspected cause of loss of smell.

Suzanne’s Natural Foods has an all-natural Smell Recovery Kit based on Professor Thomas Hummel’s 2009 study using short-term exposure to smells over twelve weeks at a German University. Many of our clients have experienced success in recovering their sense of smell, making this kit a must-have for every household during covid outbreaks.  The four essentials oils used are lemon, clove, eucalyptus, and rose. Just a quick ten-second sniff twice a day can aid in recovering your sense of smell.

 

Suzanne’s Smell Recovery Kit is available exclusively at Suzanne’s Natural Foods.

For more COVID recovery products, call us or stop by.  Masking encouraged.

 

 

Super-Boost Your Immune System

Your immune system is surrounded. Unfortunately, Covid-19, allergies, colds, and soon the flu are just waiting to wreak havoc.  Now is the time to boost your immune system with some tried and true Suzanne’s favorite supplements.  If you are recovering from Covid-19, your immune system is begging for some backup!  Over the years, our customers have shared their experiences with various products.  Here are some customer favorites that will have your immune system in peak condition in no time!

Life Seasons Clinical Immunity Quick-Start 10 Day Intensive Defense

Clinical Immunity is an amazing product that increases your immunity in just two hours!  This supplement supports the production and activity of B cells, T cells, NK cells, neutrophils, macrophages, and immunoglobulins. It also contains Superior Vitamin C, which absorbs faster and is retained 233% better than regular vitamin C. Every home needs a quick immune booster when you feel a bit under the weather.  We suggest Clinical Immunity!

Suzanne’s Elderberry Zinc Lozenges 

Zinc and elderberry both have a long history of immune support.  Suzanne’s Elderberry Zinc Lozenges are the perfect choice for busy people on the go. Many health care providers will suggest zinc and elderberry at the first sign of respiratory illness to boost your immune system.  It has become a routine in these times of rising Covid infections.  Suzanne’s Elderberry Zinc Lozenges are a convenient way to support a robust immune system and stay healthy.

Terry Naturally Quercetin With Vitamin C Ultra Absorption 

Just one capsule daily with this, and you know your immune and respiratory systems are getting the boost they need right now.  Paired with vitamin C for easier absorption and additional immune system support, Quercetin has no sugar, salt, yeast, wheat, gluten, soy, dairy products, artificial coloring, artificial flavoring, or artificial preservatives. It’s also Vegan and Non-GMO.

Life Seasons Clinical Immunity Daily Boost

This product follows the 10-day quick start and maintains a healthy immune system. Clinical Immunity Daily Boost contains beneficial prebiotics, probiotics, and clinically proven botanical ingredients.  Daily Boost is your everyday support for our current immune challenges.

 

Supplements That Can Help Your Child In School

Keeping kids safe and healthy is always a priority for parents, especially going into Fall.   Many children are back in schools that may or may not be masking. In addition, young children significantly benefit from a healthy immune system due to the lack of an available vaccine against Covid 19 and the Delta variant.

Specific supplements, along with a healthy lifestyle, can support your child’s immune system. Here are some of Suzanne’s favorites she uses with her children.

Chamomile Calm by Herbs For Kids:

Children need to get plenty of sleep to keep their bodies and immune systems healthy.  This soothing tincture for kids helps calm and relax during times of stress allowing for a restful and rejuvenating sleep.  Easy to take by adding to a glass of juice or water, this product is safe for children 12 months and up.

Dr. Formulated Garden of Life Probiotics for Kids Organic 5 Billion:

Most people understand the importance of “gut health.”  This flavorful chewable is a favorite with children and contains vitamins C, D, and Probiotics.  It’s a great way to promote digestive health and boost the immune system. In addition, this product is gluten-free, dairy-free, soy-free, and contains no added sugar.

Superior Source GABA Microlinguals:

The importance of brain health in children is always something to consider.  The ability to focus and retain information is crucial to learning. This product instantly dissolves when placed on or under the tongue, making it easy to take.  No preservatives are added to this small-size tablet.

Nordic Naturals DHA for Children:

Let’s not forget those children three to six years old when it comes to brain health. Made from 100% wild Arctic cod, this chewable soft gel supports learning and cognitive development, which is essential for pre-school-aged children. Unfortunately, only 1% of children get fish oil regularly.  This supplement is an easy way to ensure your child gets adequate Omega-3 DHA.

Gaia Herbs Kids Daily Elderberry Gummies:  

Immune health is more important now than ever as our kids head back into crowded classrooms.  Elderberry has a long history of providing immune system support.  Each gummy is certified organic, made with natural fruit, and has no added refined sugars, colors, or flavors. Each tasty gummy contains 429 mg of elderberry extract to ensure your child’s immune system gets the boost it needs this time of year.

A quick trip to Suzanne’s can help start your children off right this school year! So stop in today and let us show you our selection of helpful and tasty kids support supplements!

It’s three o’clock, and you are dragging. So you reach for a sugary snack or maybe a high-calorie soft drink or energy drink.  Then two hours later, it sneaks up on you. The sugar crash!  A healthy life is about balance. So maybe it’s time you consider a sugar balance for your body. This information is helpful in getting started.

How Do I Know If I Have a Sugar Imbalance?

You may be experiencing blood sugar imbalances if you suffer from fatigue, irritability, weakness, blurred vision, headaches, frequent urination, and increased thirst. These symptoms are your body’s way of saying that your blood sugar levels are not within the normal range.

Benefits of Sugar Balance

Balanced blood sugar keeps our brain healthy, regulates our mood and stabilizes our energy levels so we don’t experience afternoon “crashes.”  Sugar balance also reduces the chances of becoming diabetic, a life-altering diagnosis that comes with many serious health risks.

How do you keep your blood sugars balanced?

Along with a healthy diet filled with protein and vegetables, and plenty of exercise, several products are available at Suzanne’s Natural Foods that will help contribute to a healthy balance of sugar in your body.

 

Here are a few natural support products to consider:

Suzanne’s Glucose Support

Our Glucose Support contains everything you need to keep your blood sugar balance healthy with sixteen all-natural ingredients.  When combined with a healthy diet and exercise, you will feel more energy, less brain fog, and work through the afternoon without needing a nap!

Berberine

With a thousand years of use by the Chinese and now in western culture, Berberine is proven to lower blood sugar, cause weight loss and improve heart health. It is one of the few supplements shown to be as effective as a pharmaceutical drug and is gaining popularity in the USA.

Cinnamon

Besides smelling heavenly, cinnamon has many natural health benefits. It can reduce inflammation and swelling, lower blood sugar and even lower blood pressure.  It comes in many forms.  Ask one of our knowledgeable employees which is right for you and how you should incorporate it into your diet or wellness routine.

Bergamot Supplements

If you struggle with high cholesterol and want to balance your sugar, this may be a great option.  Bergamot supplements are effective in lowering LDL or “bad” cholesterol.   It can even increase your “good” cholesterol or HDL. But, of course, another benefit is sugar balance.  It comes in supplement form for easy consumption.

Mulberry Leaf Tea

This tasty tea has many health benefits.  Among them are lowering blood sugar, promoting heart health, and even weight loss.  Currently, Mulberry Leaves are involved in research for their anticancer activity against cervical and liver cancers. In addition, it is an easy and delicious way to balance your blood sugar.

Now that you have information on how to re-energize your days through sugar balance, stop in and find out which supplement is right for you.  We have the solutions…Naturally!

 

Have you ever eaten foods like potato chips, movie popcorn, and fast foods only to find your fingers and face puffy the day after?  We’ve all been there, and it’s called water retention.  Usually caused by consuming too much salt, it causes the body to retain water making a person feel bloated.  Here are a few water tips to help and why there are so many types of water to choose from these days.

Benefits of Consuming Water.

Your body depends on water to survive.  From cells to tissue to your vital organs, they all require water to function and keep you healthy.  Sixty percent of your body is simply water.  Check out some of the work that all that water does after you drink it.

1. Flushes out waste from your body
2. Regulates body temperature
3. Helps with optimal brain function
4. It helps create saliva and tears
5. Protects your tissue, spinal cord and joints
6. Helps to maximize physical performance
7. Aids in digestion and elevates your mood
8. It enables the body to absorb nutrients
9. It helps with weight loss and gives glowing skin
10. Water can help fight off illness and boost energy

How Much Water Should You Drink?

Many factors need to be considered in how much water to consume.  Weather, geographical location, exertion, and time of year all determine your intake.  Your body will tell you when you need to increase your water intake.  The first sign is a dry mouth.  Dark urine is also a sign you may be dehydrated. Urine should be a very light shade of yellow.  Typically men should consume 125 ounces a day for regular activity.  Women should drink about 91 ounces a day.

Water is NOT Created Equal

Have you ever stepped into Suzanne’s and noticed all the different types of bottled water we carry?  Spring water, filtered water, mineral water, water with electrolytes, flavored water, we have it all!  Here is an easy guide to which water is best for your needs.

Mineral Water: Provides minerals your body needs and can’t create on its own. It can also help aid in digestion, and many people find the taste preferable over tap water.

Spring Water: Spring water is ordinarily clean and free of toxins. It also contains some of the helpful minerals previously mentioned.

Sparkling Water: This choice comes in regular and flavored. Many people find the fizz appealing.  While it does contain some minerals, it doesn’t have all the health benefits of noncarbonated water. However, it can satisfy a sweet tooth, and that is a bonus.

Flavored Water: Many people find flavored water makes drinking the recommended amount easier.  While it’s true that flavored or infused water is refreshing, it also contains either large amounts of sugar or artificial sweeteners.  Many brands of flavored waters include artificial flavors.

Purified Water: This is water that is usually boiled like distilled water to remove contaminants.  The source is usually tap water.

Alkaline Water: Alkaline water has a higher PH and contains alkaline minerals and negative oxidation.  Many people feel that increasing their body’s PH keeps certain illnesses like cancer at bay and slows the aging process.

Electrolyte Water: Electrolytes are minerals that carry an electric charge. They are found in the bloodstream, urine, and sweat.  Water infused with electrolytes is an excellent choice after a strenuous workout to replenish and hydrate. Suzanne’s has several top-selling electrolyte supplements for hydration and replenishment, including Hydration I.V. and Nuun Tablets.

Now that you have information on all the different types of water, Suzanne’s encourages you to drink up!  Increasing your water intake will make your body function better, make you feel better, and maybe even help you look more youthful!  Cheers!

Bzzzzzzzz… that pesky buzzing sound in our ear lets us know that we will soon be a meal for a hungry mosquito.  With all the rain this spring, we are sure to have an increased number of pests just waiting to bite us!  Suzanne’s Natural Foods has a great selection of natural pest repellents for babies, children and adults.  Here are a few of our most popular products.

Nantucket Spider Insect Repellant Spray for People and Pets

These natural products work great at repelling ticks and mosquitoes.  These Deet-Free sprays are made with organic essential oils that smell amazing and are vegan and cruelty free.  Most options are available in several sizes, so they are perfect for vacations, a day at the lake or summer camp!  Don’t forget Fido!  Nantucket Spider has a great spray for pets as well. It is cedar based so it doesn’t have that citronella smell most of us hate.  While you are looking at the sprays, consider getting a few incense sticks for those summer evenings on the deck or patio.  Great for picnic and cookouts too! Stock up today.

 

Bug Ban Insect Repellant for Babies by Yaya Organics

When it comes to protecting your baby’s sensitive skin, consider this great product made by three New Hampshire moms who wanted a safe and effective non-chemical alternative for their children and pets.  This 100% plant-based bug repellant formula is perfect for babies over 6 months, nursing moms and anyone with sensitive skin and offers 4 hours of powerful protection.  It has a natural, fresh floral scent and is free from DEET, permethrin, synthetics, GMO’s, mineral oil, alcohol, clove, peppermint, cedarwood, rosemary + citronella.  Baby your skin today!

Suzanne’s says get out there and enjoy these glorious days without worrying about fleas and ticks.  Stop in today and ask one of our knowledgeable employees about which products are perfect for your family…naturally!

If you answered yes, then you are already experiencing the many benefits of CBD.  If you answered no, we hope this blog will make you reconsider.

What is CBD Oil?

Many people are afraid that CBD oil is marijuana. That is not true.  CBD oil does not contain any part of the plant responsible for causing intoxication. CBD oil is made from a compound called cannabidiol (CBD) that is in all cannabis plants. Using CBD oil will never cause you to feel “high” or intoxicated in any way.  It is now legal in 50 states for over-the-counter use.

The Benefits of Using CBD Oil

According to recent studies by the National Institutes of Health published in a Healthline article “studies have shown that CBD may help reduce chronic pain by impacting endocannabinoid receptor activity, reducing inflammation and interacting with neurotransmitters.”  It has been shown to effectively reduce pain, including pain related to arthritis and multiple sclerosis.  It also reduces anxiety and depression, alleviates cancer related symptoms, and has been successful in reducing acne in some people.

Suzanne’s Has a Variety of CBD Products

• American Shaman

Suzanne’s Natural Foods is your exclusive Joplin retailer for the popular American Shaman brand of CBD products.  We carry their water-soluble CBD in both full spectrum and THC-Free versions as well as CBD Pet Treats.  With fireworks season around the corner, it’s a great time to have those pet treats on hand!

• Winged Women’s Wellness CBD

Formulated by a woman for women, Winged Wellness CBD takes a woman’s chemistry in mind.  All Winged products are formulated for a woman’s body by a holistic nutritionist and master herbalist. This line features hormonal balancing herbs and more.  It’s a great way to naturally reduce stress, sleep well, and improve your overall health… who doesn’t want that????

• WYLD CBD

Here is a great way to get in your water AND your CBD all at once.  Wyld has four amazing flavors of sparkling water, each infused with 25 mg of THC-Free CBD!  Not into carbonation?  Try their gummies.  They are extra fruity and extremely easy to take.  It’s hard to forget something that tastes so good!

Now that you know the benefits of CBD Oil and why you should include it with your daily regimen, make the short trip to Suzanne’s and find out which product is right for you.  We can answer all your CBD questions.  From pain, nausea, depression, stress, and arthritis…relief can be found right here.  Suzanne’s knows you have questions, and we have answers…naturally!