Author: Helen Agnew

 Natural Remedies Help With Seasonal Allergies

 

Sneezing, watery eyes, congestion, cough, runny nose, headache, sinus pressure—welcome to allergy season! It can be miserable for some people, but Suzanne’s can help. We’ve assembled some of our customers’ (and employees’) favorite allergy symptom fighters. Read on and see if one is right for you. Remember, Suzanne’s has many natural remedies, so stop by the store today! We can help.

Inflamed sinuses are a significant factor in allergy discomfort. Quercetin not only helps reduce inflammation but has also been shown to reduce allergy symptoms. Many people also report a reduction in joint stiffness, so there is a bonus in taking this supplement!

Lung health is essential year-round, but there are certain times of the year when our lungs are exposed to additional stress. Allergy season is one of them. These three are some of our top sellers. One of our dedicated employees is a huge fan of Breathe Free from Rootology and always keeps it in her home. Try one of these soon and experience why they are a Suzanne’s Natural Foods favorite!

Allergies can wreak havoc on our sinuses. You might have a runny nose one minute, and it’s stuffed up the next. Luckily, several options for sinus relief are easy to use and reported to be very effective by our customers. Here are a few of the products we always have in stock.

Nothing is as soothing as a cup of hot tea to make you feel better. Suzanne’s carries a wide variety of loose and bag teas, so we’re sure to have your favorite brand.  Try it before bedtime to help with a comfortable night’s sleep.

 

Don’t suffer from allergies this spring. Stop by Suzanne’s and let us help you select the right products for you and your family. We have products for kids, too!

You have questions. We have answers…Naturally!

3106 Connecticut Ave Joplin, MO 64804 (417)781-0909

According to the ASPCA, nearly 1 in 5 pets that go missing are due to loud noises that frighten them, like fireworks. Humane Societies and Pet Rescues across the US will be flooded with new arrivals July 3-5 as dogs escape their tethers and fenced yards and bolt through open doors out of fear. There are steps you can take to help calm your pet, as well as products. Let’s look at some of the products available at Suzanne’s Natural Foods.

Hemp Products

Many people with anxious pets rave about the calming effect of hemp products.  These products offer relief in small doses to relax and calm your pet. Suzanne’s offers several different types in both drops and chews for easy dosing. This is a great time to try it and see what dose is effective for your needs. They are also used for storms, travel, and boarding situations where your pet may be stressed.

Steps To Help Calm Your Pet

• Keep them inside your home during fireworks.  Make sure they empty their bladder before the noise starts. Do not let them out during fireworks.
• Create a Safe Place in your home BEFORE the fireworks start. Dogs love feeling secure; a “den” atmosphere will achieve that. Make a safe place in a closet or under a bed for them.
• Give them calming supplements from Suzanne’s Natural Foods.
• Calming music can provide a distraction and help drown out the sound. Classical music or even the sound of water flowing can have a calming effect.
• Make sure their tags are always on them. And if you haven’t gotten your dog chipped, you may want to do that before the Holiday.  This is NOT the time to remove their collars.
• Just in case, have the phone numbers for all your Animal Control/Rescue organizations handy.
• Refrain from taking your dog to fireworks shows. It is not an easy place to locate them should they get loose.
• Give them lots of TLC. Show them you care with the same love and affection they always show YOU!

Stop by Suzanne’s Natural Foods for a great selection of calming products…Naturally!

 

There is nothing quite like a summer picnic outside! If you are hosting, the chances are that you have several different eating styles to accommodate. Suzanne’s Natural Foods makes shopping easy. Get everything you need, including chips, meat options, buns, mocktails, and even dessert! We’ve highlighted some of the popular items in the store, so get your list together and come on by!

Chips & Munchies

Start off with some yummy organic chips from Root Valley. They come in several flavors. There are also non-dairy selections like cream cheese for dipping.

 

Meat Substitutes & Buns

Your Vegan/Vegetarian guests will love these tasty burgers and hot dog options. Pair them with gluten-free, non-gmo buns, and you have a winner! Perfect for the grill. Grab extra because they’ll want seconds!

 

Organic Condiments

Suzanne’s has a great selection of organic ketchup, mustard, mayo, and pickles to top off all those beautiful grilled works of art!

 

Non-Alcoholic Beverages & Mocktails

Celebrate with all the taste but no alcohol with these great options. From mocktail options to beer, all of our alcohol-free options are big on taste! We also have a large selection of organic wines that do contain alcohol so that you can get everything in one stop!

Make your list and visit us soon for the best selection! We have it all at Suzanne’s Natural Foods!

Relieve Those Pesky Allergy Symptoms Naturally

Pollen and mold counts are incredibly high this year due to the wet and warm weeks we’ve recently had. As a result, you have itchy eyes, a cough, and feel miserable…but help is on the way!

What causes allergies? They are an immune response to something you are allergic to, like animals, pollen, dust, mold, or even grass. Introducing an element that you are allergic to through your nose or mouth triggers the release of histamine, which causes sneezing, itching, and other pesky symptoms. A natural antihistamine can block that activity and give you some relief from those symptoms.

Here is a list of Suzanne’s most popular natural methods for treating seasonal allergies for everyone in the family.

Stinging Nettle

In a study conducted in 2000, Healthline states that 58% of the participants found relief in their symptoms after using 300mg of freeze-dried nettles daily. Suzanne’s carries several different brands. You can choose from full spectrum Stinging Nettle or a product like Breathe-X, which may contain some additional beneficial ingredients.

Quercetin

This natural antioxidant is found in onions, apples, and other produce. The Natural Library of Medicine published a report in 2013 that showed taking quercetin daily provided relief of allergy symptoms in participants of the 3-week study. It’s also been shown not to have any negative interaction when combined with an antihistamine like Benadryl, allowing for additional allergy support in peak months. Suzanne’s brand comes in several sizes to fit your family’s needs.

 

Locally Sourced Honey

The idea behind taking locally sourced honey is the same as allergy shots. Taking honey over time, increasing slowly to more significant doses, allows your body to build immunity to the allergen. Many people do not realize that the pollen bees pick up is not usually the same pollen people are allergic to. Most people are allergic to weed, trees, and grass pollen, which bees do not carry. While there isn’t a lot of data available on scientific testing of honey to treat seasonal allergies, many people swear by it. One thing is sure, it tastes great and will also soothe your throat!

Children’s allergy symptoms often bring parents into the store. We love the Forces of Nature product. It’s organic and in the form of drops for easy dosing.  Allercetin Allergy tablets are a great choice for adults. They contain natural histamine blockers for quick relief.  Dr. King’s provides an overall allergy product as well as several regional ones specifically formulated for the types of allergens in each area. Perfect for vacations!

Don’t Forget Your Eyes

Do you suffer from itchy, watery eyes? Or maybe you suffer from dry eyes? Suzanne’s Natural Foods has you covered. Take good care of your eyes with either of these favorite products.

You Are What You Eat

Since gut health is directly related to your body’s immune response-ability to fight allergies, experts recommend a diet consisting of mostly organic foods. Shopping Suzanne’s Natural Food’s wide selection of organic fruits, meats, and vegetables can significantly reduce symptoms and improve overall gut health. In addition, avoid dairy products that promote the thickening of mucus in your sinuses. Cutting out highly processed foods like white bread and avoiding fried foods, sugar-sweetened sodas, and fat-heavy spreads like margarine can also help.

You can enjoy the summer without symptoms by following these tips and adding natural histamine-fighting supplements. To find the products right for you and your family, stop and speak to one of our highly qualified staff.

We are always here to help…Naturally!

Organic Seeds from Baker’s Creek

Planting season is finally here. Suzanne’s Natural Foods has a great variety of seeds ready for you to plant. These organic (non-GMO) seeds produce beautiful plants that yield delicious veggies, melons, and fruits. So grab some before they are gone!

 

New Flavors from Talenti in containers and bars…YUM!

What would summer be without the sweet treat of dairy-free gelato from Talenti? Look at these four new flavors that just arrived. Blueberry Crumble, Chocolate Fudge Brownie, Caramel Toffee Crunch, and Double Cookie Crunch. You probably need at least one of each!

And don’t forget to take home a box of these mini sorbetto and gelato bars. They come in Alphonso Mango, Dark Chocolate, and Roman Raspberry. The kids will love the flavor and the easy-to-handle size!

 

A New Skincare Line Has Arrived. Welcome to Sea-el!

Suzanne’s is proud to welcome this all-natural, clean, and kelp-based skincare line that is both luxurious and affordable. The reviews are excellent, and people are raving about the Lash and Brow Serum. So take home a product or two from this line, and let us know what you think.

 

Mad Hippie Introduces Sun Protection Products!

Be confident this summer that your skin is protected with new products from Mad Hippie. The sunscreen products offer protection from both UVA & UVB exposure, so you can enjoy your summer activities knowing your skin is safe. From tints and ultra-sheer sunscreens to heavier protection, choose the products right for you and your family!

 

Look at What’s New in Wine!

Made in South Africa, Lubanzi is in a class of its own. Fresh, fun, and light with a surprisingly delightful finish, you will find that no matter what you choose, bottle, or can, it will make any summer occasion or sunset even better! Stroll over and see the expanded selection of wines at Suzanne’s Natural Foods.

These are just a few of our new arrivals at the store. Ask any of our helpful associates what else is new and exciting!

You have questions, and we have answers…Naturally, at Suzanne’s.

Healthy Eyes Are Happy Eyes

Our poor eyes. We expose them every day to a multitude of challenges like dry air, hours in front of a computer screen, long days of reading millions of tiny numbers, and even allergies that make us rub them incessantly. So, it’s time to give those overworked peepers some LOVE! Suzanne’s Natural Foods has selected a few popular products to support healthy and happy eyes, and we’ve featured them below.

Similasan of Switzerland is proud to offer various eye relief products that use natural ingredients to stimulate the body’s natural defenses so you can feel relief without all the harsh chemicals most over-the-counter drops contain. Suzanne’s carries their full line of products, so you’re sure to find one right for your eyes! As always, if you have any questions, our associates are happy to assist you.

Hyalogic is the leader in hyaluronic acid, and their Hylavision is the perfect all-around eye health support. Your eyes require proper nutrition to maintain healthy vision. Hylavision contains Hyaluronic Acid, Lutein, Zeaxanthin, Bilberry, Vitamins A, C, E, and Zinc. It’s safe for all ages and is gluten, yeast, wheat, and sugar-free!

MaxiVision is a doctor-formulated brand long trusted by eye doctors. Suzanne’s carries several different products, including a whole-body vitamin formula (Eye & Body) that includes eyes support, Their popular Ocular Formula for aging eyes that provides much-needed nutrients, and the overall Eye Formula with seven of the highest quality nutrients for support of healthy eyes across the lifespan.  Choose the product that’s perfect for you.

Terry Naturally is a long-time favorite brand of Suzanne’s customers, and they provide eye support as well! If you are one of the millions of people who occasionally suffer from dry eyes, their Omega-7 Dry Eye Relief can provide moisture and comfort in the form of an easy-to-swallow softgel. Healthy Night Vision is perfect for people who notice that driving or watching evening events in low light seems a bit more difficult. It also helps protect your eyes from the effects of blue light.

As always, Suzanne’s offers many products for eye support under Suzanne’s Natural Foods brand, offering superior quality…affordably!

Stop by soon and see what’s new at Suzanne’s!

 

Sprouted Nuts & Seeds Are Getting Noticed for Their Health Benefits!

Health publications are suddenly filled with stories of how beneficial sprouted nuts and seeds are. The sprouting process removes most allergens and lectins, allowing the body to fully absorb the nutrients found in these amazing gifts from nature. It also eliminates the bloated feeling some people experience after eating nuts. But sprouting is time-consuming, and most people find it difficult to do at home.

There is one new product that is getting much attention. It’s called BOOSTIE. It’s a natural product with a specific blend of beneficial sprouted organic nuts and seeds. The blend is the brainchild of Goldie,  a 76-year-old Houston woman who, after having a health issue, became obsessed with healthy eating and researched different foods extensively. It comes in three options: Naked with Cacao Seeds, Pink lemonade, and Raspberry with Cacao Seeds and Electrolytes.  When eaten once a day, it provides more nutrition than any other one ounce of food.  Most people add it to a smoothie, yogurt, or salad. You can even top ice cream with it…your kids will love it!

A Testimonial from Springfield, MO.

Since November, Suzanne’s shopper Helen A. from Springfield, MO, has added BOOSTIE to her morning oatmeal or yogurt. Here is what she told us:

“I have suffered from joint pain and arthritis for years. It can be debilitating with the colder weather, and sometimes I could barely walk up a curb. I lived on pain meds and topical gels with little relief. Goldie suggested I try BOOSTIE once a day for five days a week. I figured I had nothing to lose. I’m not a big fan of nuts or yogurt, but after a few weeks, I looked forward to it! I especially love the crunch from the Cacao Nibs! One day about three weeks into eating it, a friend at work commented on the nasty weather. I realized I had no pain. I hadn’t taken pain meds in almost ten days! Unfortunately, I ran out and was without my BOOSTIE for a week. My pain started to return in 3-4 days. Once I started eating BOOSTIE again, it was gone again after a few days. I have more energy. I’ve lost 12 pounds and rarely have headaches anymore. I feel better than I have in years and sleep very well now. Several friends have commented on my skin, and they have also started adding BOOSTIE to their diets. It sure worked for me. I can’t say enough about it!”

BOOSTIE is Organic, Sugar-Free, Lectin-free, Non-GMO, and conforms to all eating plans like KETO, Paleo, Mediterranean, and Gluten -Free. Come in and try BOOSTIE and experience the benefits of sprouted nuts and seeds in your diet. Or have us add it to your smoothie in the Café!

Suzanne’s Natural Foods is proud to be the first retail location in the Country. We always strive to bring you the best …Naturally!

Food Is Medicine

In a recent medical study published in the Journal of Neurochemistry, researchers from the University of Queensland have isolated an active compound from a popular mushroom that boosts nerve growth and enhances memory (*article link at the bottom of the blog). It’s called Lion’s Mane, and it’s been used in Traditional Medicine for centuries in Asia.

In pre-clinical trials, these researchers concluded that Lion’s Main improved brain cell growth and memory. More research will follow, but it provides hope for those struggling with memory issues.

Suzanne’s Natural Foods has a wide variety of products containing Lion’s Mane that you may want to try if you struggle with focus, clarity, and memory issues. Here are a few of Suzanne’s favorites.

Lion’s Mane. It sounds important, and it is if you’re looking for a brain health superfood! This vegan mushroom helps support memory, focus, nerve health, creativity, and mood. OM grows their mushrooms in a cGMP (Certified Good Manufacturing Practices) indoor farm in Carlsbad, California, that is 100% Certified Organic, Project Verified Non-GMO, Kosher, and Gluten Free to ensure the highest quality. You can choose between power or capsules. The powder is easily added (one teaspoon daily) into coffee, soups, smoothies, desserts, or even dips and sauces. A great choice to see if Lion’s Mane is right for you!

Host Defense Mushroom Products are the top-selling providers of mushroom products in the U.S. They are located in Washington state near the Olympic Rainforest and are a climate-positive company dedicated to building a bridge between people and fungi. Host Defense has several brain support products to choose from, including one that has body support. Choose the product that is right for you.

ONNIT has a product that is a customer favorite called Alpha Brain. It is a dietary supplement that helps support cognitive functions, including memory, mental speed, and focus (and who couldn’t use that!). It’s caffeine, dairy, nut, and Gluten-free. It’s also Keto and Paleo-friendly. Alpha Brain comes in easy-to-take capsules and several quantities.

Nordic Naturals is a favorite brand as well. Cognition Mushroom Complex contains both Lion’s Mane and Bacopa extract, and the mushrooms are grown in the U.S. It is said to support cognition, alertness, and concentration. It also is said to help regulate the body’s stress response, which may add benefit to some people.

If you are experiencing brain fog or don’t feel like your mind is working as efficiently as it should, you may want to see if Lion’s Mane can offer support. Please stop by and talk to one of our knowledgeable staff. They can assist in finding the right products for you.

*Link to article: https://www.news-medical.net/news/20230210/Active-compound-from-edible-mushrooms-boosts-nerve-growth-and-enhances-memory.aspx

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

February is National Heart Health Month and Go RED For Women (women’s heart health awareness) month. Here are some facts and information about Heart Health.     

 

Women Often Present Different Symptoms:

According to recent data from the CDC, heart disease is the leading cause of death for women in the United States, killing 314,186 women in 2020. That’s ONE in every FIVE deaths that is cardiac-related in women. About one in every sixteen women aged 20 and older (6.2%) have coronary heart disease, the most common type. Unfortunately, most do not know they suffer from heart disease until a cardiac event happens because the signs sometimes differ from what we consider “normal” symptoms. Take note of the symptoms below:

*Chest pain, pressure, or tightness

*Neck, jaw, shoulder, upper back, or upper belly discomfort

*Shortness of breath

*Pain in one or both arms

*Nausea or vomiting

*Sweating

*Lightheadedness or dizziness

*Unusual or extreme fatigue

*Heartburn

Women may have symptoms when resting or asleep. Emotional stress also seems to play a part in heart disease among women, so it’s essential to manage stress. Women also have a higher percentage of blockages in the minor arteries-a condition called coronary microvascular disease. That may explain why some women don’t experience the crushing chest pain many men do. To support a healthy heart, eat a healthy diet, exercise, reduce smoking and alcohol, and get annual check-ups. And don’t forget to minimize stress. A good night’s sleep can help!

Men and Heart Disease:

Heart disease is also the leading cause of death for men in the United States. In 2020, 382,776 men (about 1 in 4) died of heart disease. Half the men who die suddenly of heart disease had no previous symptoms, so regular check-ups are essential. Take note of the signs in men below:

*Chest pain, upper back pain

*Fatigue

*Shortness of breath

*Heartburn or indigestion

*Swelling of the feet, ankles, legs, abdomen, or neck veins

*Fluttering feeling in the chest

*Possible nausea or vomiting

The highest risk factors for heart disease in men are High blood pressure, High LDL cholesterol, Diabetes, Smoking and Secondhand Smoke, Physical Inactivity, Obesity, and Unhealthy Diet, including Alcohol Consumption. Therefore, annual check-ups are essential to good health and discovering anything that may need additional attention.

Here are some products available at Suzanne’s that help support a healthy heart!

Clinical OPC from Terry Naturally contains French Grape Seed VX1, Magnesium, Pomegranate Fruit Extract, Vitamin B6, and Benfotiamine. It’s a powerful combination for overall heart support.

Kyolic by Wakunaga contains 600 mg of organic, aged garlic in each 2-capsule dose. Garlic has been shown to support and strengthen the cardiovascular system by maintaining circulatory function.

Ultimate Nitric Oxide from Bionox is an extended-release formula that provides energy and cardiovascular support for 24 hours. This easy-to-take powder is added to your beverage of choice.

Terry Naturally has a CoQ10 product that is chewable and provides 800% higher absorption. CoQ10 is a powerful antioxidant that supports a healthy heart, brain, liver, kidneys, and dental health.

Ultimate Omega + CoQ10 from Nordic Naturals has two great heart-supporting ingredients in one serving! Get the benefits of high-quality fish oil and CoQ10 together. Certified Non-GMO and 3^rd Party tested.

Our staff is always ready to answer your questions and make suggestions. When it comes to heart health, you have questions, and we have answers…Naturally!

 

*The Food and Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent any disease.