Did you know that your skin is your bodies largest organ? It covers your entire body and accounts for around 16 percent of your total body weight. Daily use of chemical laden soaps, coupled with the effects of the sun and natural aging can wreak havoc on your skin.  Suzanne’s Natural Foods has a few ideas on how you can show your skin some love…naturally!

Weleda – Weleda products are celebrating 100 years of connecting people with nature. Founded in Switzerland in 1921 on the belief that people are part of nature, Weleda products harness the power of the natural world to balance mind, body and spirit encouraging your unique beauty to shine through. Stop in and see the line of face, body and baby products that will pamper, nourish, and restore your skin’s beautiful glow while respecting the planet.

Sukin – Sukin products are imported from Australia.  This all-natural skin care line is vegan, cruelty free, and focused on providing superior results without harming the environment. Their antioxidant eye serum is one of several signature items that help moisturize the skin and minimize fine lines. These nutrient rich products have everything you need.  No heavy perfumes and chemicals, just pure hydration from down under!

Crepey Skin has received a lot of attention lately.  It can be improved upon with an excellent body moisturizer.  May people believe taking collagen supplements can improve it as well.  Suzanne’s Natural Foods has a generous selection of body creams and moisturizers, including options for people with allergies.  Make sure to ask about supplements to help improve your skin.  Our knowledgable staff can show you the products perfect for you!  And finally, don’t forget to drink a lot of quality water!  Most people need about 3 liters a day to keep their bodies happy.  It may keep you running for the first few days, but you body will adjust and you will see the benefits quickly!  We look forward to seeing you soon.

As Life Gets Back to Normal…

 

This past year has changed many people’s way of thinking about almost everything.  You may have taken up gardening for the first time, tried yoga or maybe updated the inside of your home.  One thing is certain, we all keep a bit more toilet paper in our closets these days!

May’s self-care topic is getting back to basics on caring for ourselves.  Here is the “go to” list we all need to follow.

• Daily use of Sunblock. For years it was thick and white, and people avoided it except at the beach or lake.  Suzanne’s has an all-natural option that goes on the skin CLEAR.  Badger Sunblock is reef safe, ocean safe and contains no harmful chemicals or fragrances.  Make sure and stock up and bring it with you on vacation.

 

• Regularly taken, Probiotics can make a real difference in your health, especially for women.  They help with digestion, regulate bowel movements, improve your skin and some even lose weight.  Taken on an empty stomach daily, probiotics should be part of your daily wellness regimen.  Make sure and ask one of our knowledgeable employees which one is best for you.

 

• Taking a Multivitamin daily gives you multiple benefits.  Thirteen vitamins and fifteen minerals are essential to your body’s good health.  A good multivitamin insures you receive these important nutrients, so your body is functioning at it’s optimum. All vitamins are not created equal.  Suzanne’s carries only the best options available.  From gummies, to pills, to liquid; we are sure to have an option perfect for you.

 

• Getting adequate Sleep is a huge part of health, just ask new parents.  It’s your bodies natural time to rejuvenate and restore itself.  How much sleep you require varies from person to person but it’s a safe bet that somewhere between 6-9 hours will be the range most people say is perfect.  Make a point to eliminate caffeine and sugar consumption in the early afternoon.  Shut off electronic devices 40 minutes before bedtime and consider spaying a lavender mist on your pillow or using a calming essential oil before bedtime.  Suzanne’s has many products to help you get a great night’s sleep…naturally!

 

• Water, Water, Water!  Drink at least 2 liters of clean water a day.

 

• Get Outside and enjoy the fresh air, sunshine, and company of good friends.  Just remember to be responsible and follow guidelines to keep you and those you love safe!

 

Remember, self-care is necessary.  We give our best when we feel our best.  Suzanne’s is here to help…naturally!

Finding the perfect gift for a Mother who has everything is challenging.  Suzanne’s Natural Foods invites you to preview several of the unique gift ideas available at Suzanne’s that she is sure to love.

Eco Friendly Birdhouses

Not only are these birdhouses adorable and environmentally safe, but they are a bird’s best friend for years.  Each one is hand-made with sustainably harvested materials such as 100% natural sheep’s wool, a crocheted jute hanging cord, and a hand-carved bamboo perch. They provide a beautiful and whimsical home to small birds such as the wren for several years outside.  Birds can harvest the felt to make a nest when the birdhouse is no longer habitable.  They are Fair Trade, eco-friendly, and sure to make Mom smile every time she sees it.  Stop in and see our generous selection!

Essential Oil Jewelry

Essential oils are a part of many people’s daily lives.  They soothe, relax, calm migraine headaches, offer energy and so much more.  Suzanne’s has a selection of beautiful jewelry that house essential oils, so they are always ready when needed.  You can choose from several colors and shapes.  Suzanne’s also carries a full line of quality essential oils to complete your gift.  This is a lovely and thoughtful way to support a healthy lifestyle.

Tea Sets

Is your mother a tea lover?  If so, Suzanne’s has the perfect gift.  Beautiful tea sets.  They are displayed in several areas of our store and come in a variety of colors and patterns.  They are sure to perk up any display shelf when not in use.  Why not pair it with several of our delicious organic teas to complete the gift?  Let us help you make her day special with a unique gift she can use every day!

This year give your Mother a special gift that is healthy for her and the planet.  Stop in and see our selection of gift ideas. Organic chocolate, body care products, organic wine, or maybe a selection of coffee from around the world. Can’t decide?  A Suzanne’s gift card is always a perfect gift.  Happy shopping!

 

 

Earth Friendly Living Starts With Us!

We all want a planet with clean air, pristine water, and chemical-free soil.  It won’t happen overnight, but it can happen. The Earth Day 2021 theme is “Restoring Our Earth”. Suzanne’s is dedicated to being part of that solution.  Not only do we search high and low for “planet-friendly” options to offer in our store, but we also practice what we preach.  Here are just a few of the ways that we support a clean planet…

ECO Products

Suzanne’s uses dinnerware for the salad bar and smoothie cups that are eco certified. We are proud to say we’ve provided ECO serving products for years.  It may not sound like a big deal, but according to the EPA data for 2018, 830,000+ tons of plastic paper plates and cups entered the landfill.  The number of years it is estimated for a plastic cup to decompose is 450 per cup…a plastic plate up to 1000 years for each one.  This chart from Australia’s World Wildlife Fund shows several popular items most of us use daily and how long it takes for decomposition. Consider we added 3,300,000 TONS of diapers to our landfills in 2018 and they take 500 years to decompose.  Smart, eco-friendly choices make a huge difference.

Recycling

If we are going to protect and restore our planet, recycling must be part of our daily lives.   Suzanne’s makes it easy by providing recycling bins at our store for our customers’ use.  The bins behind the store accept glass, plastic, and aluminum.  We bring all the goods to Joplin’s local recycling center weekly.  Here is a great guideline from the EPA to help https://www.epa.gov/recycle.

Reusable Products

Give the landfills a rest and consider reusable products.  From buying “bulk” without packaging to reusable tumblers for coffee, there are so many options for products you can clean and use over and over.  Buying bulk and keeping it in glass containers is a great option.  Suzanne’s even offers a reusable e-cloth for cleaning that not only provides multiple uses, but also cuts down on chemical use.  Fewer chemicals in your home are always a good thing!  https://us.e-cloth.com/pages/about-e-cloth

Plant-Grow-Enjoy

There is nothing quite like the “farm to table” flavor of freshly picked produce to take a meal to new heights.  Consider adding a raised or container garden.  They are easy to manage even in small spaces. Start with organic soil mixtures based on what you are planting.  Then add famous heirloom seeds from Baker’s Creek. Suzanne’s carries a wide variety of seeds featuring the most popular veggies including some that may be completely new to you! Next time you are shopping with us, look at our enlarged garden behind the store.  We grow much of the salad bar ingredients that everyone raves about in that garden!  Organically grown, of course!  And don’t forget all the natural pest control options for inside and outside the home that Suzanne’s carries.  Lungs were made for fresh air, not harsh chemicals, so commit to natural options this year!

Composting

The circle of life for food and plants comes together in composting.  Take your kitchen leftovers and create a compost bin.  It is hard to beat the natural benefits of nature’s fertilizer. The EPA has a great website about these benefits and how to get started on your own composting.  Suzanne’s kitchen leftovers are always added to the compost bin.  Nothing is wasted. https://www.epa.gov/recycle/composting-home

 

To find out more about how you can make positive changes, visit the official Earth Day website.

https://www.earthday.org/press-release/building-on-the-growth-and-resilience-of-the-environmental-movement-worldwide-earth-day-network-launches-restore-our-earth-as-2021-theme/.

It’s that time of year again.  Sneezing, runny nose, itchy eyes, rashes and even swelling are all part of seasonal allergies.  If you fall victim to these symptoms, you may want to consider a more natural approach to relief.  There are several products that can reduce symptoms to manageable levels that don’t interfere with your outdoor activities.  Let’s look at some popular options:

Quercetin is a favorite of natural healing advocates who believe that it stabilizes the release of histamines and helps to control allergy symptoms. It’s naturally found in broccoli, cauliflower, green tea, and citrus fruits, but there are many great supplements available that make this an easy addition to your daily routine. Suzanne’s carries several brands of Quercetin so that we can find the best option for your personal symptoms.

Stinging Nettle has a long history of use for the relief of allergies.  Natural healing practitioners use it as a as a natural antihistamine to help with the treatment of allergy symptoms.  We have a variety of options available like freeze-dried herbal capsules and even teas.

Essential Oils have shown to be effective at reducing inflammation.  A 1988 study published in the National Library of Medicine showed that Peppermint oil, Eucalyptus oil and Tea Tree oil along with Frankincense oil reduced symptoms when used correctly.  Suzanne’s carries the highest quality essential oils and can help you choose the right oils for you, along with how to correctly use them.

Locally Sourced Honey is a popular choice.  According to the Mayo Clinic, honey has been anecdotally reported to lessen symptoms in people with seasonal allergies. Honey has been used as a cough suppressant and may have anti-inflammatory effects, plus it tastes amazing! Suzanne’s has a selection of honey from local sources including Neosho, MO and Sarcoxie, MO.

You can enjoy the Spring and Summer season this year by stopping by Suzanne’s now to stock up on the relief you need to live your outdoor life to the fullest!

 

Have you ever finished cleaning and disinfecting your home, only to be hit with a nasty chemical smell? Instantly you wonder what was in the products you just used all over the surfaces in your home. Your family and pets are now exposed to a clean surface loaded with chemicals that may be worse than the germs you wanted to kill.

According to a study by the Cleveland Clinic, most “all purpose” cleaners contain ammonia, ethylene glycol monobutyl acetate, sodium hypochlorite and/or trisodium phosphate. These ingredients can be highly toxic to humans and animals if ingested or absorbed through the skin. For more information on what most household products contain, here is a link to the study: https://my.clevelandclinic.org/health/articles/11397-household-chemical-products-and-their-health-risk

Suzanne’s Natural Foods is proud to be the exclusive Joplin retail location for Nixall®. Nixall® is a disinfectant and sanitizer that kills bacteria and viruses. It is made in Nixa, Missouri and has received national recognition for its effectiveness during COVID-19.

The best part is that the product is earth, human and pet friendly! The primary ingredient is hypochlorous acid, which is found naturally in our bodies. It breaks down bad cells that cause infection and havoc in our bodies. It’s an effective, clean, and safe alternative to chemically laden commercial cleaners. Stop by Suzanne’s and find out more about how adding Nixall® to your cleaning routine will make your home, your family, and the earth happy and healthy!

Winter can take a toll on more than your utility bill. It can cause some undesirable and noticeable changes in your skin as well. But you CAN get that dewy and fresh look back. Here are some important products and diet changes that will get you looking refreshed in no time.

Dry Vs Dehydrated Skin-What do I have?
Many people cannot tell if their skin is just dry topically, or if the changes are due to dehydration. Winter is tough on skin and more people suffer dehydration in winter months as their water intake is usually reduced. Here are a few ways you can tell what your skin and body need.

• Dehydrated Skin is caused by a lack of water in the skin. All skin types can experience this. Just because your skin is oily doesn’t mean you are exempt. Most people perform a simple “pinch test.” Pinch a small amount of skin on the back of your hand or cheek. Hold for several seconds then release. If it snaps right back then you likely are not dehydrated but if it takes a few moments, you need to increase your water intake. Dehydration can cause fine lines and wrinkles to be more noticeable and no one wants that!

 

• Dry Skin is an actual skin “type”. Your skin takes on a dry, flaky appearance due to the lack of oils in your skin.

 

Healthline.com offers an easy-to-read chart to determine how to treat your skin.

Suzanne’s has a generous selection of quality skin care products with hyaluronic acid and other natural moisturizers to get your skin looking summer ready in no time!

For our dehydrated readers, investigate the many options of high-quality water, including PH+ and antioxidants. Water quality does matter. According to health experts, the average person should drink a half gallon of water a day. That needs to be increased if you are dehydrated.
Here are some skin care products and various water options that Suzanne’s carries to put the Spring back into your Skin!

Hydrate internally with: Hyaluronic acid in either capsule or liquid. This also hydrates joints.

Hydrate topically with: Hyalogic hyaluronic acid on face to retain moisture. This is what Suzanne uses daily. Derma-E hydrating skincare set. Many of our other skincare products contain hyaluronic acid.

For an individual who medically cannot stay hydrated: Energetix Rehydration, a homeopathic remedy.

For kids doing sports or are outdoors: Nuun Tablets, Liquid IV, Trace Mineral Powder Packs or any other electrolyte supplement that can be added to water.

 

See you soon at Suzanne’s!