Vacation Survival / Motion Sickness, Ear Ache & Poison Ivy

Carsick, seasick, airsick, motion sickness, vertigo; they all make you feel nauseous and light-headed. Vertigo can cause you to feel a spinning or a ‘falling’ sensation. One in three people suffers from motion sickness. It is more prevalent in women and children ages two to eleven. Many researchers feel that estrogen may play a role in why women are more susceptible than men. If you are headed for a long car ride, a cruise, an airplane ride, or even a big amusement park with lots of rides, it’s wise to be prepared for motion sickness. Suzanne’s has a variety of products that can ease nausea and make sure you can enjoy yourself.

It’s always a good idea to pack motion sickness medicine. Suzanne’s Natural Foods carries non-drowsy medication in both meltaway tablets and capsules. Make sure you read the directions before you leave since some medications suggest you take them several hours before your car, boat, or airplane ride for best results. And if you have a long-distance flight that includes changing time zones (like France), Jet Lag Relief is also a great help to adjust to time change more comfortably. Finally, if swimming is on the agenda, be ready for those earaches with homeopathic ear drops to soothe and calm a sore inner ear. These items are must-haves for every vacation.

Poison Ivy

Hiking, camping, and exploring the woods all go hand in hand with vacations. So does poison ivy. If you’ve ever had poison ivy, you know how miserable it can be. The itching and blisters can ruin your fun for days. It is always best to be able to identify and avoid poison ivy, but if you do come in contact with it, you’ll be glad to have some excellent treatments on hand to help.

The selection of products above can address itching and weeping of poison ivy, poison oak, and sumac. Topical sprays are best as the nasty symptoms can spread from one person to another. If you come in contact with the vegetation or someone with an infected area on their skin, wash your hands thoroughly and frequently, especially BEFORE and after using the restroom. This is a ‘don’t go on vacation without it’ product! Here are some excellent guidelines for avoiding an outbreak. You may want to print it and take it with you.

Suzanne’s Natural Foods wants you to enjoy every moment of your vacation. So stop by and get your vacation survival supplies today! You have questions, and we have answers…naturally!

Vacation Survival/Sunblock

Summer is here, which means outdoor activities, time spent in the water, and plenty of sunshine! Unfortunately, with the sun comes the potential for sunburn. The effects of a sunburn can last much longer than the initial redness and pain. A burn means damage, resulting in peeling and itchy skin as it heals. Repeated damage can result in serious medical issues, such as skin cancer years later. According to SkinCancer.org, your risk of developing potentially deadly melanoma doubles with just five or more sunburns!

The good news is that you can enjoy the sun without the burn with the proper protection of a quality sunblock! The whole family should use sunblock daily, and Suzanne has selected a few that may be perfect for you.

Badger

Badger is proud of its clean, organic, and GMO-free products made from just five simple ingredients. Available in several SPF strengths, they apply as light, unscented, waterless formulas that absorb quickly into the skin. It also comes in kids and baby to keep all ages protected. And, if beach volleyball is your thing, try the ‘Sport’40 SPF cream with clear zinc version. It stays put on active people. Finally, grab a handy spray that travels well and keeps your hands clean and dry. Don’t forget to cover all exposed skin and reapply often.

After Sun Products

Sometimes a sunburn will happen, and you will want to treat it quickly. Ensure you have soothing products on hand and apply them immediately when you see the skin turning red. Aloe Vera and Calendula Gel are two products widely used on skin with too much sun exposure. Apply liberally and often. Many people swear that placing a washcloth soaked in ice water with vinegar on the burn for 30 minutes, followed by a topical such as aloe vera, will reduce the heat. Remember that skin suffering from a burn requires moisture, so stock up on your favorites today.

Summer Sun Safety Tips

Suzanne’s Natural Foods is your Vacation Survival Headquarters for everything you need to be safe and healthy this summer. Stop in and bring your list; we can help you select items that are the right ones for you and your family. You have questions, and we have answers…naturally!

Magnesium: The Wonder Mineral

Most people have heard of magnesium, but many have no idea how important it is.  It is one of the seven essential microminerals and plays a crucial role in over three hundred cellular processes in your body. People need to consume it regularly to meet the 100mg a day requirement.  Are you getting enough?  Check this list and see if you suffer from any of these conditions.

Inflammation

Heart Disease

Diabetes

Osteoporosis

Muscle Cramps

High Blood Pressure

Trouble Sleeping

Asthma Attacks

Migraines

Kidney Disease

Depression & Anxiety

Crohn’s Disease

Parathyroid Problems

Are over age 50

Regularly use Proton Pump Inhibitors 

If you are experiencing any of these conditions, you might benefit from a magnesium supplement.  It’s essential for supporting muscle and nerve function and energy production.

Many options are available, such as tablets, powder, oil, sprays, gummies, and liquid.  Let’s look at some popular choices available at Suzanne’s.

 Calm Gummies

These easy-to-take gummies are perfect for both adults and kids.  They are vegan and gluten-free and taste great.  Calm is the leading magnesium brand in the U.S. Available in easy-to-take powder too! Just add to juice or beverage.

Health & Wisdom Magnesium Bath Crystals 

These natural bath crystals not only supply your body with needed magnesium, but a soak in a bath with these crystals also relieves back pain, muscle pain and stiffness, and pain from arthritis.  A great product to keep in your closet for those times your muscles are asking for some relief!

Suzanne’s Brand Magnesium Glycinate

The most popular method of taking magnesium is in pill form.  Suzanne’s has a variety of potencies depending on your needs.  The benefit of taking magnesium is a natural form of calmness and relaxation. Discuss your needs with one of our associates.  They can help you find the product right for your needs.

Our store also has organic foods high in magnesium, such as nuts, seeds, whole grains, beans, dark leafy vegetables, yogurt, and milk. For example, just one ounce of almonds contains twenty percent of a daily requirement for adults.

If you are on prescription medication, remember to consult your physician before taking a magnesium supplement since it can interact with some types of antibiotics and other medicines.

At Suzanne’s Natural Foods, we know you have questions, and we have answers…Naturally!

People Are Mad About Mad Hippie Skin Care

If you think high-end skincare products are too expensive, you just haven’t discovered Mad Hippie! This advanced vegan and cruelty-free skincare line is raved about in reviews and magazines like ELLE, Allure, Marie Claire, Women’s Health, and Cosmopolitan. And, it’s winning numerous awards from Better Nutrition and others. In short, it’s good stuff made with good stuff that does good stuff. So, let’s look at some individual products you might want to try!

Cream Cleanser  

This creamy dream of a cleanser is mildly acidic, and PH balanced not to strip your skin’s natural oils. Instead, it gently washes away impurities and dirt, leaving your skin soft and smooth.

2 Minute Polishing Mask  

If you want radiant skin, try this gentle scrub. It’s filled with exfoliants like adzuki beans and rice bran coupled with organic matcha green tea and clay, making this scrub perfect for people with large pores or easily congested skin.

Face Cream 

We love the easy-to-use and hygienic pump on this light face cream.  It absorbs quickly, leaving no greasy residue. This cream beautifully moisturizes, soothes, and rejuvenates the skin. It was awarded “Best Facial Moisturizer” in Natural Solution’s Magazine.

Eye Cream 

Don’t be without this excellent eye cream. You’ll see a difference quickly. Those tired, baggy eyes and crow’s feet soften and are less noticeable in a few short weeks. You’ll love it.

Vitamin C Serum 

You’ve probably heard famous models and actresses talk about how vitamin c serum is one of their beauty secrets to having younger-looking skin.  Allure Magazine called it a “Miracle Worker,” and Marie Claire called it “Magic.” Try it for yourself and “C” the magic!

Triple C Night Cream   

Not quite the fountain of youth, but 97% of participants in a clinical study saw a reduction in fine lines and wrinkles in just eight weeks.  This deeply hydrating night treatment is perfect for the colder weather.  It makes your skin dramatically brighter, healthier, and smoother looking in just one jar!

Also, check out:

MicroDERMABRASION Facial-Reduces discoloration and exfoliates the skin.

AHA EXFOLIATING PEEL-Packed full of powerful antioxidants and skin rejuvenating and calming ingredients.  Brightens and reduces discoloration.

Cleansing Oil-Softens and smooths the skin while removing impurities.

Antioxidant Facial Oil-Hydrate and protect your skin with this natural moisturizer.

Hydrating Nutrient Mist-You are ready to take on the day after using this blend of Vitamin C, Hyaluronic Acid, and other essentials. For the face, arms, neck, and chest.

Stop by Suzanne’s Natural Foods today and try samples of these amazing products. Of course, we’re pretty sure you’ll be “mad” about them too! But be ready for friends to ask you if you’ve had some “work done!”

Available At

Dry Brushing is the New (and old) Trend for Self-Care

If you follow social media, you have undoubtedly heard of dry brushing. It is everywhere right now, saying it’s a cure all for everything.  Let’s take a closer look at this ancient technique and what it can and cannot do.

Dry brushing is a type of Ayurvedic medicine that has gone in and out of popularity for centuries.  It works by exfoliating the skin. Using a special natural-fiber brush with course bristles, it is brushed over the skin using a specific pattern. This removes dead skin cells and is said to improve the body’s ability to cleanse itself by allowing toxins to be purged through the pores.  Here are some other benefits of dry brushing:

• stimulating the body’s lymphatic system
• removing the dead skin on the body
• increasing circulation and energy, especially as people age
• exfoliating creates fresh glowing skin
• reducing the appearance of cellulite

Healthline.com provides the following technique to follow at home.

Note: If you have an open wound or skin condition like eczema or psoriasis, avoid dry brushing that area.  It could introduce bacteria and lead to possible infection.

Remember to clean your brush with a gentle soap and water bath every week.  If you have more than one person in your household utilizing dry brushing, each person should have their own brush. Suzanne’s Natural Foods carries several dry brush options. Stop in and see which one is right for you.

For additional information you can check out the instructional videos on YouTube or this article from the Cleveland Clinic https://health.clevelandclinic.org/the-truth-about-dry-brushing-and-what-it-does-for-you/