Holiday Meal Alternatives

Healthy Low Carb Recipes for Vegan and Vegetarian Meals

Many people who follow a vegan or vegetarian diet eat carb-dense foods out of habit. However, family gatherings are just weeks away, so Suzanne’s Natural Foods wanted to share some delicious and healthy options for you, your guests, and your family!  You can offer great possibilities and still eat to maintain your good health!

Let’s start with some appetizers!

 

Buffalo Cauliflower Wings by LifeMadeSweeter.com

A low-carb alternative to traditional wings and just as delicious!

https://lifemadesweeter.com/cauliflower-wings/#wprm-recipe-container-44465

 

 

Vegan Almond Cheese Ball by Nutriciously.com

This lovely vegan herb cheese ball is mostly almonds and only requires 10 minutes of prep time!

20+ Tasty Low-Carb Vegan Snacks

 

 

Slow-Cooker Curried Butternut Squash Soup by EatingWell.com

This easy-to-prepare soup is low calorie and low carb as well as dairy-free! Make ahead of time and refrigerate up to 4 days before heating and serving. 

https://www.eatingwell.com/recipe/267551/slow-cooker-curried-butternut-squash-soup/

With Thai paste

https://www.eatingwell.com/recipe/266982/vegan-butternut-squash-soup/

 

Main Course Options

 

Tofu Ratatouille Kebabs by EatingWell.com

The Marinade made with lemon and oregano makes these vegetarian kebabs burst with flavor.  Everyone will want to try one! 

https://www.eatingwell.com/recipe/251210/tofu-ratatouille-kebabs/

 

 

 

Savory Orange-Roasted Tofu and Asparagus by EatingWell.com

Just the fantastic aroma of this dish will have your mouth watering!

https://www.eatingwell.com/recipe/249656/savory-orange-roasted-tofu-asparagus/

 

 

Sauteed Kale and Cranberry Salad by Vegannie.com

This salad is a perfect Fall feast.  Adding some Tofu or meatless options to the salad makes it a colorful main dish!

https://www.vegannie.com/appetizers-sides/sauteed-kale-cranberry-salad/

 

The recipes above are just a few options available online.  The websites above are filled with great dining opportunities for everyone at your table this year, including deserts!  Don’t forget to shop Suzanne’s Natural Foods for your ingredients. Our store is filled with fresh organic fruits and veggies, and the shelves contain a wide variety of vegan/vegetarian options. When it comes to feeding company, you have questions, and we have answers…Naturally!

Healthy Pet Food Recipe (featured on local TV)

Suzanne’s Natural Foods’ employee and wellness expert, Conni Womack, was featured on FOX 14 Local News as a Certified Holistic Chef for Animals. On the television segment, Conni discussed what a healthy diet for furry friends looks like.

Conni said that considering the nutrition of cuisine given to our little companions is critical. Unfortunately, most well-known pet food brands offer little to no nutrition for pets. This decreases a pet’s life span exponentially. In order to avoid this, be sure to provide foods full of nourishment, such as the dish shown below.

For the segment, Conni prepared a healthy dish for dogs. She gladly shared the recipe with us here at Suzanne’s, and we are happy to share it with you! Here’s the recipe:

Ingredients:

— 2 cups chicken livers: cooked, shredded chicken may be used – animal protein and amino acids

— 1 chicken egg: hard boiled, shelled and chopped – protein and vitamins

— 3/4 cup sweet potatoes – Vitamins A, C, E, phosphorus and fiber

— 3/4 cup zucchini – fiber and minerals

— 3/4 cup green beans: if using canned, drain – Vitamins C, K and fiber

— 2 tsp. safflower oil – essential fatty acids

Directions:

1. Put sweet potatoes in saucepan and add just enough filtered water to cover the ingredients.

2. Turn heat on high until the water starts to bubble.

3. Lower the heat to medium low and cook until the sweet potatoes are tender.

4. Add green beans and zucchini and cook another three minutes. Drain.

5. Combine all ingredients and mix well.

Yields:  Approximately 2 servings for a 35-45 lb. dog. 600 calories per serving.

Serving Size:  Morning and evening feeding. Each feeding equals 1/2 the daily calories for a dog.

In addition to maintaining a healthy diet for pets, Conni recommends supplementing for nutrients that are important, but hard to obtain. High-quality and nutritious supplements for animals can be found at Suzanne’s. These include CBD dog treats, probiotics, anxiety-free chewables, multi-vitamins, nutritious dog and cat food as well as so much more!

Golden Milk Recipe

Looking for an all-natural drink that will reduce inflammation, relieve stress and boost your immune system all in one?  Golden Milk is your answer!

It can be added to any milk, but can be made vegan by using an alternative such as coconut or hemp milk

Here’s a recipe to make your own Golden Milk at home (or we can make it for you at the store if you buy the ingredients!):

  • 1. Heat one cup of your favorite milk.
  • 2. Heat until mixture is warm, but not quite boiling.
  • 3. Remove from heat, pour into cup and savor immediately!
  • 4. Adding Golden Milk to your morning and evening routine will do wonders to your personal health and wellness goals.
  • 5. Have you tried Golden Milk? Let us know what you think of it in the comments below!