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Anxiety
Anxiety is a general feeling of being worried. Everyone experiences anxiety from time to time as a result of life experiences, but those with generalized anxiety disorder feel anxious frequently or excessively, not necessarily as a result of a particular situation.

Nutrition

Foods to avoid: Caffeine, Alcohol, Sugar, Refined Foods, Food Allergens, Dairy, Soy, Citrus, Peanuts, Tree Nuts, Wheat, Fish, Eggs, Corn, Food Coloring, Additives

Foods To Remember: Fresh Vegetables, Whole Grains, Protein

Vitamins: Calcium, Magnesium, B Complex

Herbs:
  • Kava Kava (Piper methysticum) for mild to moderate anxiety.
  • St. Johnís Wort (Hypericum perforatum) for anxiety associated with depression
  • Passionflower (Passiflora incarnata) for anxiety with insomnia
  • Oatstraw (Avena stiva) nourishes the nervous system
  • Lemon Balm (Melissa officinalis) for anxiety with depression and heart palpitations
  • Lavender (Lavendula officinalis) for nervous exhaustion and restoring the nervous system
  • Skullcap (Scutellaria laterifolia) relaxes and revitalizes the nervous system.

    Suzannes.com has various remedies for stress and its symptoms. Click on any of the products below to find the one that is best for you.

  • Nervous Fatigue Formula, Chinese by Nature's Sunshine (100 capsules)
    Regular Price: $29.25
    Suzannes.com Price: $24.86
    Nutri-Calm by Nature's Sunshine (100 tablets)
    Regular Price: $37.45
    Suzannes.com Price: $31.83
    Relax-O-Zyme by Enzymatic Therapy (90 tablets)
    Regular Price: $19.95
    Suzannes.com Price: $15.96
    St. John's Wort Extract by Enzymatic Therapy (60 capsules)
    Regular Price: $16.95
    Suzannes.com Price: $13.56
    Stress-End by Enzymatic Therapy (90 ultracaps)
    Regular Price: $25.50
    Suzannes.com Price: $20.40
    Stress-J by Nature's Sunshine (100 capsules)
    Regular Price: $21.40
    Suzannes.com Price: $18.19

     

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